The Mindful Kind

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The Mindful Kind
Rachel Kable
From one of Australia's top 10 Podcast's Rachel Kable has published The Mindful Kind. "Rachel Kable used to struggle with anxiety, stress and low self-esteem. Then while studying psychology she discovered the practice of mindfulness..."
This book is a great gateway to understanding how to become more mindful and nurture yourself of a day to day basis - a highly recommended book by staff.

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